Stafford Downtown - Group Fitness and Classes Missoula, Montana

Yoga

Beginner level vinyasa style yoga. 

 

Group Cycling

Upbeat group cycling class to improve leg strength and cardio endurance.  Great training for outdoor riding!

 

Heart Rate Hustle

Get your heart rate pumping while adding some total body toning using your body weight as resistance.

Shake it out

Increase your flexibility though a series of stretching exercises on the Power Plate.

Hangin' by a thread

Check out the latest in body-resistance exercises using TRX straps in a total body workout.

Good Vibrations

Relax and de-stress your body using the Power Plate, foam roller, and other tools for a massage-like session.

Move it or Lose it

A series of 8 "warm- up" motions used to stretch and relax you even if you don't plan on working out right after.