Stafford Downtown - Group Fitness and Classes Missoula, Montana

Do you feel like you are just going through the motions with your exercise routine and need a little variety? Or maybe you just don't have enough time this week to dedicate a full hour each day to your workout. Then our small group exercise classes are the perfect solution. These 45 minute classes are just enough time to increase your cardio fitness, build strength and improve your balance and flexibility. Participants can go at their own pace with many modifications to increase or reduce the challenge.

Our small group classes are designed to have a maximum of 6 people.  These sessions are a fun way to get a few friends together for a great workout.  We have classes before, during and after work for your convenience, and will customize a class time just for you if you have three or more friends to participate.  Call us to set up a personal small group class or click the schedule now botton below to view our schedule.

Click here to view descriptions of our group classes. Click here for the small groups schedule.